Breathing Space is a place to come when the world is crowding in on you. All classes are aimed at re-establishing a sense of connection with the body, using the breath, movement and meditation.
Classes and workshops available in the Lancaster and Morecambe area.
Sonia's Career:
Sonia started her education in health when she was 24 with her training in Reflexology in Totnes, Devon. Over the next ten years she worked primarily in the health food industry in London and trained with alternative health remedies retailers. During this time her interest in Yoga started and she started taking classes with a colleague who was an Iyengar Yoga teacher. In 2005 she finished her degree in Ayurvedic studies and went to India to do her Ayurveda internship in Jaipur (National Institute of Ayurveda) and her yoga teacher training with YogaPoint. During her time in India she was introduced to Vipassana meditation which still influences her style of teaching today. On her return from India she started teaching yoga and finished her diploma in Ayurvedic nutrition. In August 2009 she graduated from the Chi Yoga School in Scotland furthering her qualifications in Astanga and Seasonal Vinyasa Flow styles of yoga. Her current passion is AcroYoga. AcroYoga is a blend of partner yoga, Thai Yoga Massage, therapeutic 'flying' and acrobatics combined with Yoga. She is attending training workshops in both Brighton and Barcelona this year in an effort to be accepted on a teacher training program in California in 2011. From the first day of teaching yoga Sonia finally felt she was doing what she was meant to do and she's passionate about sharing the joy yoga gives her.
Sonia's details:
Sonia is currently teaching Yoga in the Morecambe and Lancaster area and running workshops in YogaVeda. YogaVeda is a way of bringing your Yoga practice 'past your mat' and into your everyday life using movement/meditation, massage and food to enhance your well-being. Aswell as her mobile reflexology practice she is also training in Thai Yoga Massage and combines the two for those wanting a full body reflexology treatment.
