Classes:
All classes are a blend of Seasonal Flow Yoga, Thai-Asana Yoga and Acrobatic Yoga.
Come into the yoga studio with your stories,
Look at your mat,
your toes,
your skin,
your toenails.
Look up.
Take the scene in front of you inside,
with a soft heart,
a clear mind.
Do not judge.
How can we switch off the judging mind?
Bring the mind to the breath.
Bring the breath to the body.
Monday:
7-8pm, Flow Class, Total Fitness, Caton Road, Lancaster LA1 3RA
(Members only)
.
Tuesday:
9:30-10:30, Thai-Asana class, Yoni - Yoga on the Bay, 99 Marine Road West,
11-12pm, Beginners Slow Flow Yoga, DW Sports Fitness, Central Drive, Morecambe, LA4 4DW, 01524-834160 (members only or ten pounds for day pass)
7-8pm, Beginners Slow Flow Yoga, DW Sports Fitness, Central Drive, Morecambe, LA4 4DW, 01524-834160 (members only or ten pounds for day pass)
Wednesday:
8-9pm, Slow Flow Yoga, DW Sports Fitness, Central Drive, Morecambe, LA4 4DW, 01524-834160 (members only or ten pounds for day pass)
Thursday:
11:30-12:30pm, Beginners Flow Yoga, VVV, Hest Bank, The Shore, LA2 6EQ, 01524-823363(members only)
5:30-6:30pm, Slow Flow Yoga, VVV, Hest Bank, The Shore, LA2 6EQ, 01524-823363 (members only)
8 - 9:15, Flow Class, St. Chads, Skerton, 1, St. Chads Drive,
Lancaster, LA1 2SE
Drop in welcome. Bring a mat!
Saturdays
THE SATURDAY CLASS AT MEETING HOUSE, LANCASTER IS CANCELLED UNTIL FURTHER NOTICE
Saturdays - keep an eye out for upcoming workshops:
Click on 'Workshops' for more details.
Sunday:
9:30-10:30, Acrobatic Yoga, Yoni - Yoga on the Bay, 99 Marine Road West, Morecambe, LA4 4DQ. Please book through www.yoni-yoga.co.uk 07512202611
11-12:30pm, Slow Flow Yoga, DW Sports Fitness, Central Drive, Morecambe, LA4 4DW, 01524-834160 (members only or ten pounds for day pass)
Kids Yoga Classes available. Please contact for more details.
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