Newsletters:
Enjoy the final phases of the sun and the energy it gives us and clean up our act with our diet in preparation for our Autumn cleanse.
Autumn is the time to start to slow down in preparation for the Winter and start to learn more about your pranayama practices.
Winter is time to quieten your practice, replenish your batteries and reflect on the year ahead. It is a good time to delve deeper into your meditative practices.
Bring yourself out of your Winter cave and think of ten things to challenge your sense of what is possible. The Spring energy is the perfect opportunity to make a fresh start!
Practice bringing a creativity and a sense of fun to your yoga practice this Summer. Enter the realm of the Heart with singing (chanting) and dancing (Vinyasa Flow). Share your practice with others and ask your teacher for guidance throughout this season. Encourage testing your limits within your practice but ultimately find a sense of cool relaxation by the end of your yoga session.
