SEASONAL YOGA FLOW PODCASTS
These podcasts will consist of a 20 minute home practice flow designed to balance and strengthen your energy for that season. You will also receive a sheet that explains and shows the poses that are on the podcast further assisting your home practice. Along with that a Seasonal information sheet will be sent including:
- Which meridians are being opened and strengthened
- Which poses are helpful to do and your main intention for that season
- Which Ayurvedic dosha is active and a checklist to see if that dosha is imbalanced
- Lifestyle and dietary advice for that season and also to address any doshic imbalance
- General things to keep in mind for that season
Full running time - 20 minutes
FOREST SAVASANA RELAXATION
Designed to be used after your seasonal yoga podcast. 'Lying down underneath the trees, comfortable, safe and at peace...as soon as you're aware of any thoughts in the mind I'd like you to imagine those thoughts turning into the sound of the wind....gradually moving away over the tops of the trees'.
This podcast, which is designed to be used after the seasonal flow podcasts is led by yoga teacher and sound engineer, Diane Hope, and is available from the Simply Yoga Shop. A full transcript will be sent along with the audio download. Ideal for yoga teachers who would like to learn a fantastic new visualisation-meditation!
Full Running Time - 10 minutes
ANY TECHNOPHOBES OUT THERE just email me and I'll burn the above onto a cd and send to you!
Om chime - A single chime designed to evoke the "primordial seed" of the universe - considered to be the root sound from which all others emerge.
Tibetan bowls ringtone - Tibetan singing bowls are used to reduce stress and create a relaxed, meditative state. With this medley of beautiful chimes you'll feel calmer everytime your phone rings!
Chiron Gong ringtone - The sound of the Chiron gong is said to heal the deep wounds which keep us from our spiritual self.
