Your Spring Yoga-Veda Workshop
& 2012 Timetable below
Saturday, March 3rd, 10-2pm.
Overton Memorial Hall, Overton, Lancashire
LA3 3HB
Spring is the time
for detoxing, cleansing and clearing space for the year ahead and we'll
give time for it all with a duo of classes which are both educational
and uplifting.
- We
will start with a HOT YOGA class. The room will be heated and a yoga
sequence will be taught to inspire and perspire you!! It will include
Lisa's very popular strong vinyasa flow, kundalini kriyas and pranayama,
as always set to a fantastic sound-track, to get the juices flowing.
- In
the break we have a detoxing and cleansing lunch.
- Your
session will end with a talk and practice on Dinacharya. Dinacharya is
an Ayurvedic practice that is done each day to cleanse and promote
optimal health of the body and mind. This session will include neti,
nasya (nasal medicine), kapalabhati (breathing technique), nauli
(activation of the digestive organs), skin brushing, tongue scraping, skin brushing and abhyanga (oil massage - using foot marma points) and trataka ( cleansing
of the eyes with candle gazing).
- Included
in your workshop are a neti pot and a hand-out of Dinacharya (from the
Charaka Samhita Ayurvedic text).
- Option
to purchase tongue scrapers, 'Using Ayurveda and Yoga to Cleanse'
E-book, Spring Audio Podcast, Ayurvedic Oils/Medicines and more.
- Please
bring anything with you that you would like to give away to charity (or
another eager Yoga student) so that we can also use this workshop to
cleanse and clear our homes of unneeded items also!
The cost is Thirty-five Pounds. Please book via 'The Shop' www.morebreathingspace.com or click here
sonia@morebreathingspace.co.uk
07518948539
lisarobson6@hotmail.co.uk
07771657301
Workshop Timetable
2012
Summer: 2012
June/July
CIRCLE OF FUN WORKSHOP
SUMMER
IS A TIME OF CELEBRATION. FIRST WE WILL LEARN ABOUT THE SUN AND THE
SUMMER AND HOW BOTH SHOULD BE ABSORBED TO THEIR FULL, ESPECIALLY WHEN
THE WINTERS SEEM SO LONG! WE WILL USE CHANTS, SINGING, PARTNER YOGA,
BREATHWORK AND HEADSTANDS AND HANDSTANDS TO REACH FOR THE SKY WITH YOUR
YOGA PRACTICE!
Late Summer: 2012
September/October
PARTNER YOGA WORKSHOP
THE
LATE SUMMER IS A TIME OF RETURNING FROM OUR ADVENTURES AND SHARING OUR
STORIES AND GIFTS. IT IS A TIME OF RELATIONSHIP AND COMMUNICATION. USE
THE TECHNIQUES OF THAI YOGA, ACROBATIC YOGA AND PARTNER YOGA TO ENLIVEN
AND SHARE YOUR PRACTICE.
Autumn: 2012
October/November
POTIONS CLASS
SEPTEMBER
AND AUTUMN ARE TRADITIONALLY A TIME TO START LEARNING SOMETHING NEW!
LEARN YOUR BODY-TYPE AND HOW TO MAKE AYURVEDIC REMEDIES TO SUIT YOUR
SKIN, DIGESTION AND LIFESTYLE
Winter: 2012 - 2013
December/January/February
THAI YOGA MASSAGE WORKSHOP
FIRST WE
WILL LEARN ABOUT THE SEASON OF WINTER AND HOW TO STAY IN RHYTHM WITH
ITS FLOW. A PERFECT PARTNER TO THIS IS TO LEARN SOME TECHNIQUES OF THAI
YOGA MASSAGE TO DE-STRESS AND TO RELEARN AND EXPERIENCE THE DEPTH
AND RELEASE OF SAVASANA (CORPSE POSE) ENCOURAGING THE REST AND
REJUVINATION THAT IS PARAMOUNT DURING OUR WINTER.
ALL
WORKSHOPS AVAILABLE IN THE LANCASTER AND MORECAMBE AREAS OF LANCASHIRE.
PLEASE FEEL FREE TO ASK IF YOU WOULD LIKE ONE OF THESE WORKSHOPS IN
YOUR LOCAL AREA
