Your Home Practice:
Namaskaras:
Surya Namaskara A
Surya Namaskara A can be used at the beginning of practice to warm up and lead you into your seasonal flow.
Chandra Namaskara:
Seasonal Flow Postures:
Late Summer Postures:
Autumn Postures:
Winter Postures:
Spring Postures:
Other sequences:
Your Finishing Sequence
This sequence is used at the end of each of your seasonal flows. Make sure you modify wherever you need to.The end of your practice should remain simple and be focused mainly on the breath.
