Therapy
More Breathing Space
At the More Breathing Space Treatment Room, I offer a unique blend of three powerful modalities that work synergistically to promote well-being and healing. These approaches address both the physical and mental aspects of health, fostering resilience and balance within the nervous system.
1. Reflexology: Unwind Your Mind
Reflexology is a gentle yet effective therapy that focuses on specific pressure points in the feet, hands, and ears. By stimulating these reflex zones, there can be exceptional relief for an overworked and fatigued mind. Often, patterns of discomfort and tension are held within the body, and reflexology helps release these bracing mechanisms. Whether you’re seeking relaxation in the mind or relief from stress and tension in the body, reflexology can be a valuable tool on your healing journey.
2. Pain Reprocessing Therapy (PRT): Empowering Pain Management
The foundation of Pain Reprocessing Therapy (PRT) lies in straightforward pain education. Understanding pain is essential for managing it effectively. The PRT approach combines evidence-based techniques with compassionate guidance. When you’re dealing with chronic pain, PRT equips you with practical tools to alleviate symptoms and regain control over your well-being.
3. Ayurveda: Mind-Body Harmony
Ayurveda, an ancient system of medicine, recognizes the inseparable connection between the mind and body. It offers a comprehensive understanding of holistic health, emphasizing personalized care. Ayurvedic practices include mind exercises, dietary recommendations, and lifestyle adjustments. Additionally, yoga is a fundamental part of Ayurveda and personalised practices can support mental well-being and physical vitality. By recognizing the uniqueness of each individual, Ayurveda tailors care to meet personal needs, embracing a holistic approach.
Weaving these three modalities together creates a tapestry of healing. Whether you seek relief from pain, emotional balance, or overall wellness, I’m here to support your journey toward resilience and wholeness.
A. Brook, Lancashire
“Sonia’s reflexology sessions have supported and helped me for many months. She is professional, wise and sensitive, and her advice and approach shows a deep insight into the differing needs of each person. I cannot recommend her highly enough.”
S. Wilkinson, Lancashire
“Sonia has magic hands! Her sessions are the highlight of my week. She is so knowledgeable and has the most beautiful soul…always knowing the right thing to say. I have had reflexology from many different people in the past…but none come close to Sonia…I hugely recommend.”