Hello! Big welcome to you, I’m so pleased you’ve stumbled across my website. My name is Sonia and this is More Breathing Space, a place to come to find the tools and support to access a little bit more breathing space in your day, week, month and year.

More Breathing Space is here to support you with a Five Element Practice including Yoga, Ayurveda, PRT (Pain Reprocessing Therapy), Massage and Lifestyle practices.

Discover effective techniques that work for your body, your mind and your symptoms of stress and enhance your resilience and regain balance in your life.