Why what we taste matters more than what we count

We’ve been taught to eat by numbers — to count calories, macros, and grams of protein — but Ayurveda begins elsewhere. It begins with rasa — the experience of taste.

Constipation isn’t just discomfort — it’s a primary source of Ama, the toxic buildup that can disrupt every system in the body. When waste lingers, it ferments, blocks Agni (digestive fire), and affects joints, immunity, hormones, and even mood.

Ayurveda reminds us that just as the natural world changes, so do our bodies, minds, and rhythms. Each season carries unique qualities, and by attuning our eating habits, daily routines, and self-care practices, we can stay balanced, nourished, and resilient. This guide gives you a simple, practical framework for working with Spring, Summer, Autumn, and Winter.

Ayurveda teaches us that just as the sun governs the seasons, the moon governs the subtle tides of the body and mind. Each phase of the lunar cycle carries a distinct doshic quality — shifting from cool stillness to earthy grounding, rising fire to dissolving air.

When we begin to listen to these lunar rhythms, we realize we are not meant to move with constant effort and output. Instead, the body and heart mirror the moon’s changing light: expanding, releasing, pausing, and remaking themselves.

In Ayurveda, takra — often translated as buttermilk — is considered a deeply medicinal preparation, far more than just a diluted dairy drink. Properly prepared, it becomes a digestive aid, a light yet nourishing tonic, and a balancing remedy for many conditions.

In Ayurveda, the nose is considered the doorway to the head — the “gateway to consciousness.” Through the nasal passages, herbal preparations can reach deep into the tissues of the brain, sinuses, throat, and sense organs. This practice is called Nasya: the gentle administration of herbal oil through the nostrils.

You don’t need to be in crisis for your nervous system to be working overtime.

What if the sensations you’ve been trying to fight — the pain, the fatigue, the flares — aren’t signs of failure, but signals of protection?

We’ve all heard the word “stress” a thousand times.
We all say it:

"I’m so stressed."
"This is stressing me out."
"My stress is making me sick."

But what does that actually mean?
Where does stress live in the body?
And what if we’ve been taught to fear it… rather than understand it?

Let’s take a breath together.
Because this blog — and Webinar One: Understanding Your Relationship with Stress — is your invitation to see stress differently.

Does it ever feel like your body is working against you?

“My hands go numb for no reason.”
“I get panicky when a bill arrives.”
“Why am I so exhausted when nothing even happened today?”

Pause. Take a breath. Because chances are… your nervous system isn’t the enemy. It’s the hero — it’s just had its safety compass confused.

Thus, Sattva Vijaya means "conquering through Sattva" or more accurately, the establishment or restoration of mental balance and clarity by enhancing the Sattva guna.

In Ayurveda, Sattva Vijaya is a therapeutic approach used to strengthen the mind, promote resilience, emotional stability, and clarity.

Sattva Vijaya is a powerful concept in Ayurveda, often described as “the victory of clarity” or “strengthening the mind through purity.” It’s a therapeutic approach to emotional and psychological healing, rooted in India’s ancient system of medicine and designed to bring the mind back to balance, resilience, and self-trust.

As the chill of winter gives way to the freshness of spring, our bodies, too, experience a significant transformation. In Ayurveda, spring is a season dominated by Kapha dosha (earth and water elements), from the winter cold, wet (and consolidating energy of Winter) months. This combination can lead to heaviness, sluggishness, and excess moisture in the body, often manifesting as allergies, congestion, and fatigue.

In a world where stress and chronic symptoms reign, finding solace through ancient practices can be transformative. Yoga Nidra, often referred to as "yogic sleep," is one such practice that offers deep physical, mental, and emotional relaxation. Here, we'll explore its structure and benefits, aligning it with my holistic approach to health and well-being.

Ayurveda, an ancient system of medicine that originated in India over 3,000 years ago, is rooted in the idea that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurvedic diagnosis is an essential part of this holistic practice, providing insights into an individual's health by understanding their unique constitution, known as Prakrti, and the current state of imbalance, or Vikrti.

Osteoporosis, a condition characterized by weakened and brittle bones, is described in Ayurveda as a disorder involving the deterioration of Asthi Dhatu (the bone tissue). By delving into the ancient wisdom of Ayurveda, as outlined in classical texts such as the Charaka Samhita, and modern interpretations by revered Ayurvedic scholars, we can gain a profound understanding of its causes and treatments.

As we move from early winter (Hemanta) to late winter (Shishira) around January 7th, the transition period brings significant changes in the environment and our bodies. Ayurveda, the ancient Indian system of medicine, offers valuable insights and tools to help us navigate this period smoothly and maintain balance.

In Ayurveda, Rtu Sandhi refers to the transition period between two seasons, marking a time when the body is more vulnerable to imbalances due to changing environmental conditions. Ayurveda considers this time crucial for health maintenance and recommends specific lifestyle and dietary changes to ensure a smooth transition. Each Rtu Sandhi lasts for about 14 days (7 days before and after the end of one season), and there are six seasons (Rtu) in the Ayurvedic calendar.

Tongue Scraping, or Jihwa Prakshalana, is a vital Ayurvedic practice for maintaining oral hygiene and overall health. Here’s a succinct guide to this ancient practice.

Oil Pulling is a powerful Ayurvedic practice known for its myriad health benefits. As an integral part of Dinacharya (daily routine), it helps maintain oral hygiene, boosts overall health, and connects deeply with our mind-body wellness. Let's dive into the details of this ancient practice and its benefits.

In Ayurveda, Dinacharya, or daily routine, plays a crucial role in maintaining harmony within the body and mind. Starting your day with mindful and purposeful practices sets a positive tone and aligns you with the rhythms of nature. Here's a guide to an ideal morning routine, incorporating key practices and the Ayurvedic clock.