Sattva Vijaya Package

Ayurvedic Nervous System Support — 3 Session Program

A gentle, practical package to help regulate and nourish your nervous system using Ayurvedic principles, breathwork, and embodied mind-body practices. We’ll take a steady, step-by-step approach over three Zoom sessions, choosing practices that are both effective and manageable for your current energy.

What’s Included

  • Three private Zoom sessions over 6–12 weeks:

    • Session 1 (60 mins): Initial review, setup, and practice walk-through

    • Session 2 (45 mins): Adjustments, integration, and expansion

    • Session 3 (45 mins): Deeper support + long-term planning

  • Personalised pranayama audio (custom breath practice just for you)

  • Access to the Neuro Nourish Hub for 3 months (video guidance, lectures, etc.)

  • A printable Sattva Vijaya Workbook to track and reflect on your practices.

  • Monthly Practice Trackers to help support you in your chosen practices.

  • Optional email check-ins between sessions

  • Product recommendations (oils, herbs, etc.) via curated links

  • Resources (PDFs, articles, links, or short video)

How It Works

  1. You’ll start by choosing 2–3 practices from the Sattva Vijaya Menu (I’ll send it after we confirm your interest).

  2. You’ll receive your Sattvic Vijaya Daily Rituals Planner integrating your selections along with all your audios and trackers to begin your practices.

  3. We’ll meet for your 60-minute Zoom session where we’ll work together through a blend of guided breathwork and meditation sessions and Q&A.

  4. You’ll receive your follow up email with your Sattva Vijaya Mind-Map to keep you on track and teach you the psychology behind your Ritual Planner choices.

  5. Between sessions, you’ll explore your chosen practices at your own pace. You’ll have access to supportive videos in the Neuro Nourish Hub throughout.

  6. We’ll meet again for two follow-up sessions to adjust and go deeper.

  7. If you need to pause, extend, or continue—this is a flexible and ongoing program.

Pricing

The full 3-session package is:
£225 total
(Or split into two payments of £112.50 if preferred.)

This includes:

  • A one-hour Zoom consultation and session (this session can be recorded).

  • A custom audio breathwork recording

  • All supporting materials and light between-session support

Note: You’ll be invited to purchase any herbs or oils separately via links I’ll send (such as Triphala, Ayurvedic massage oils). Some products may be discounted, depending on availability).

Next Steps

If this feels like the right fit for you, just hit ‘sign up’ below and I’ll send over:

  • The Sattva Vijaya Menu for your practice selection.

  • A selection of possible dates for our zoom session.

  • Payment link (you can pay all at once or in two parts).

Once we begin, everything else flows from there.