Week One: Foundations

Yogaschittavrttinirodhah — yoga is the practice of being with peace.

This first week is about simplicity. Quiet. Subtle awareness.
Learning to stop.

We begin with the most simple—and often the most challenging—part of yoga:
to be with, rather than to do.

There are five gentle practices.
Choose one that feels right, and return to it for days 6 and 7.

Add-Ons: 5-Minute Asana

Short yoga practices to gently loosen the body and support easier breathing. If you’re tired or injured, breathwork alone is enough.

In Week 1, try days 1–7. From Week 2, choose one to continue.
Practice anytime, or in the morning (around 5–10am).

Longer 20-minute sessions are available if you’d like more physical movement.

STRAP, BLOCK, BLANKET

Add-Ons: 5-Minute Asana

Short yoga practices to gently loosen the body and support easier breathing. If you’re tired or injured, breathwork alone is enough.

In Week 1, try days 1–7. From Week 2, choose one to continue.
Practice anytime, or in the morning (around 5–10am).

Longer 20-minute sessions are available if you’d like more physical movement.

Week Two: Breath Foundations

Start with the Breath Set-Up videos.

This is a 7-day introduction to breathwork, beginning simply. These gentle practices can feel hardest, as they move against habits of doing more and moving on.

Stay here. Learn effortless effort—being with, not doing to.

Move through this week with:
no insisting, no resisting.

Week Two: Breath Foundations

Start with the Breath Set-Up videos.

This is a 7-day introduction to breathwork, beginning simply. These gentle practices can feel hardest, as they move against habits of doing more and moving on.

Stay here. Learn effortless effort—being with, not doing to.

Move through this week with:
no insisting, no resisting.

Over 6 days, we bring together breathwork sequences and chakra (energy centre) awareness. This deepens your practice—gently opening and moving energy, just as we stretch the body in yoga.

Explore, notice what supports you, and enjoy this final week.
Choose the practices you’d like to continue beyond here.

Week Two: Breath Foundations

Start with the Breath Set-Up videos.

This is a 7-day introduction to breathwork, beginning simply. These gentle practices can feel hardest, as they move against habits of doing more and moving on.

Stay here. Learn effortless effort—being with, not doing to.

Move through this week with:
no insisting, no resisting.

Over 6 days, we bring together breathwork sequences and chakra (energy centre) awareness. This deepens your practice—gently opening and moving energy, just as we stretch the body in yoga.

Explore, notice what supports you, and enjoy this final week.
Choose the practices you’d like to continue beyond here.

Over 6 days, we bring together breathwork sequences and chakra (energy centre) awareness. This deepens your practice—gently opening and moving energy, just as we stretch the body in yoga.

Explore, notice what supports you, and enjoy this final week.
Choose the practices you’d like to continue beyond here.

Week One: Foundations

Yogaschittavrttinirodhah — yoga is the practice of being with peace.

This first week is about simplicity. Quiet. Subtle awareness.
Learning to stop.

We begin with the most simple—and often the most challenging—part of yoga:
to be with, rather than to do.

There are five gentle practices.
Choose one that feels right, and return to it for days 6 and 7.

Week One: Foundations

Yogaschittavrttinirodhah — yoga is the practice of being with peace.

This first week is about simplicity. Quiet. Subtle awareness.
Learning to stop.

We begin with the most simple—and often the most challenging—part of yoga:
to be with, rather than to do.

There are five gentle practices.
Choose one that feels right, and return to it for days 6 and 7.

Week One: Foundations

Yogaschittavrttinirodhah — yoga is the practice of being with peace.

This first week is about simplicity. Quiet. Subtle awareness.
Learning to stop.

We begin with the most simple—and often the most challenging—part of yoga:
to be with, rather than to do.

There are five gentle practices.
Choose one that feels right, and return to it for days 6 and 7.

Week One: Foundations

Yogaschittavrttinirodhah — yoga is the practice of being with peace.

This first week is about simplicity. Quiet. Subtle awareness.
Learning to stop.

We begin with the most simple—and often the most challenging—part of yoga:
to be with, rather than to do.

There are five gentle practices.
Choose one that feels right, and return to it for days 6 and 7.

This video helps you to set up your practice space for a supine (lying on the back) pranayama practice

Week Three

Days 1–4: We arrive at deeper, traditional breath and energy practices. If any feel beyond your comfort, set them aside and return to what feels nourishing. This is a menu, not something to conquer—choose what feels right for you.

Days 5–7: Integration—savasana, seasonal movement, and mauna (silence).

Move gently, and notice what feels like your medicine.

Week Three

Days 1–4: We arrive at deeper, traditional breath and energy practices. If any feel beyond your comfort, set them aside and return to what feels nourishing. This is a menu, not something to conquer—choose what feels right for you.

Days 5–7: Integration—savasana, seasonal movement, and mauna (silence).

Move gently, and notice what feels like your medicine.

Week Three

Days 1–4: We arrive at deeper, traditional breath and energy practices. If any feel beyond your comfort, set them aside and return to what feels nourishing. This is a menu, not something to conquer—choose what feels right for you.

Days 5–7: Integration—savasana, seasonal movement, and mauna (silence).

Move gently, and notice what feels like your medicine.

Week Three

Days 1–4: We arrive at deeper, traditional breath and energy practices. If any feel beyond your comfort, set them aside and return to what feels nourishing. This is a menu, not something to conquer—choose what feels right for you.

Days 5–7: Integration—savasana, seasonal movement, and mauna (silence).

Move gently, and notice what feels like your medicine.

Week Three

Days 1–4: We arrive at deeper, traditional breath and energy practices. If any feel beyond your comfort, set them aside and return to what feels nourishing. This is a menu, not something to conquer—choose what feels right for you.

Days 5–7: Integration—savasana, seasonal movement, and mauna (silence).

Move gently, and notice what feels like your medicine.

Week Three

Days 1–4: We arrive at deeper, traditional breath and energy practices. If any feel beyond your comfort, set them aside and return to what feels nourishing. This is a menu, not something to conquer—choose what feels right for you.

Days 5–7: Integration—savasana, seasonal movement, and mauna (silence).

Move gently, and notice what feels like your medicine.

Week Three

Days 1–4: We arrive at deeper, traditional breath and energy practices. If any feel beyond your comfort, set them aside and return to what feels nourishing. This is a menu, not something to conquer—choose what feels right for you.

Days 5–7: Integration—savasana, seasonal movement, and mauna (silence).

Move gently, and notice what feels like your medicine.

Week Two: Breath Foundations

Start with the Breath Set-Up videos.

This is a 7-day introduction to breathwork, beginning simply. These gentle practices can feel hardest, as they move against habits of doing more and moving on.

Stay here. Learn effortless effort—being with, not doing to.

Move through this week with:
no insisting, no resisting.

Week Two: Breath Foundations

Start with the Breath Set-Up videos.

This is a 7-day introduction to breathwork, beginning simply. These gentle practices can feel hardest, as they move against habits of doing more and moving on.

Stay here. Learn effortless effort—being with, not doing to.

Move through this week with:
no insisting, no resisting.

Week Two: Breath Foundations

Start with the Breath Set-Up videos.

This is a 7-day introduction to breathwork, beginning simply. These gentle practices can feel hardest, as they move against habits of doing more and moving on.

Stay here. Learn effortless effort—being with, not doing to.

Move through this week with:
no insisting, no resisting.

Week Two: Breath Foundations

Start with the Breath Set-Up videos.

This is a 7-day introduction to breathwork, beginning simply. These gentle practices can feel hardest, as they move against habits of doing more and moving on.

Stay here. Learn effortless effort—being with, not doing to.

Move through this week with:
no insisting, no resisting.

Week Four: Ayurveda

This week introduces Ayurveda, yoga’s sister science. We explore daily rhythms and how to live in sync with nature.

Watch the introduction first. Then over 5 days, move through 5 energetic phases of the day, one at a time.

Day 6 is for reflection.

A gentle way to begin aligning with natural rhythm.

Week Four: Ayurveda

This week introduces Ayurveda, yoga’s sister science. We explore daily rhythms and how to live in sync with nature.

Watch the introduction first. Then over 5 days, move through 5 energetic phases of the day, one at a time.

Day 6 is for reflection.

A gentle way to begin aligning with natural rhythm.

Week Four: Ayurveda

This week introduces Ayurveda, yoga’s sister science. We explore daily rhythms and how to live in sync with nature.

Watch the introduction first. Then over 5 days, move through 5 energetic phases of the day, one at a time.

Day 6 is for reflection.

A gentle way to begin aligning with natural rhythm.

Welcome to our transformative five-day Ayurvedic routines series!

Week Four: Ayurveda

This week introduces Ayurveda, yoga’s sister science. We explore daily rhythms and how to live in sync with nature.

Watch the introduction first. Then over 5 days, move through 5 energetic phases of the day, one at a time.

Day 6 is for reflection.

A gentle way to begin aligning with natural rhythm.

Week Four: Ayurveda

This week introduces Ayurveda, yoga’s sister science. We explore daily rhythms and how to live in sync with nature.

Watch the introduction first. Then over 5 days, move through 5 energetic phases of the day, one at a time.

Day 6 is for reflection.

A gentle way to begin aligning with natural rhythm.

Week Four: Ayurveda

This week introduces Ayurveda, yoga’s sister science. We explore daily rhythms and how to live in sync with nature.

Watch the introduction first. Then over 5 days, move through 5 energetic phases of the day, one at a time.

Day 6 is for reflection.

A gentle way to begin aligning with natural rhythm.

Week Four: Ayurveda

This week introduces Ayurveda, yoga’s sister science. We explore daily rhythms and how to live in sync with nature.

Watch the introduction first. Then over 5 days, move through 5 energetic phases of the day, one at a time.

Day 6 is for reflection.

A gentle way to begin aligning with natural rhythm.

Marma Massage

A place to stop through gentle self-massage. Marma points are energy gateways that support flow and balance.

Choose from a range of practices for different needs—mix and match, follow one a day, or return to the same each time.

A simple, hands-on way to support your breathwork and settle your system.

Marma Massage

A place to stop through gentle self-massage. Marma points are energy gateways that support flow and balance.

Choose from a range of practices for different needs—mix and match, follow one a day, or return to the same each time.

A simple, hands-on way to support your breathwork and settle your system.

Over 6 days, we bring together breathwork sequences and chakra (energy centre) awareness. This deepens your practice—gently opening and moving energy, just as we stretch the body in yoga.

Explore, notice what supports you, and enjoy this final week.
Choose the practices you’d like to continue beyond here.

Over 6 days, we bring together breathwork sequences and chakra (energy centre) awareness. This deepens your practice—gently opening and moving energy, just as we stretch the body in yoga.

Explore, notice what supports you, and enjoy this final week.
Choose the practices you’d like to continue beyond here.

Over 6 days, we bring together breathwork sequences and chakra (energy centre) awareness. This deepens your practice—gently opening and moving energy, just as we stretch the body in yoga.

Explore, notice what supports you, and enjoy this final week.
Choose the practices you’d like to continue beyond here.

Vkrti means 'against Nature' and it represents the disturbance in our Nature (Prakrti) as it pertains to Dosha (Vata, Pitta and Kapha).

REDUCING COLD - Learn how Ayurveda explains the importance of our largest mid-day meal and start to make headway back to the correct timing of lunch.

What are your preferred practices to get you up and refreshed each morning? Learn about how to sync your morning practices with Nature’s energetic rhythms.

Add-Ons: 5-Minute Asana

Short yoga practices to gently loosen the body and support easier breathing. If you’re tired or injured, breathwork alone is enough.

In Week 1, try days 1–7. From Week 2, choose one to continue.
Practice anytime, or in the morning (around 5–10am).

Longer 20-minute sessions are available if you’d like more physical movement.

Why do certain symptoms — pain, fatigue, flares, gut issues — seem to stick, loop, or defy simple solutions?

In this session, we explore how the nervous system shapes stress-related symptoms, especially those of neuropathic origin.

What if your body isn’t overreacting — but responding exactly as it was shaped to?

What if your symptoms weren’t random — but messages from a system designed to protect you?

REDUCING BLOCKAGE - This practice not only promotes oral health but also stimulates the digestive fire (Agni) and refreshes the senses. A simple yet powerful addition to your daily routine that keeps you feeling fresh and vibrant!

REDUCING BLOCKAGE - Jala Neti means directing water through the nasal cavity. Jala Neti is a traditional Ayurvedic practice involving the use of a neti pot to cleanse the nasal passages with warm saline water. Learn how to jala neti with me.

REDUCING LIGHTNESS: Everything that you decide to do in Ayurveda (daily routines) should sync up with the Ayurvedic Clock. Learn how to sync your home health care practices with Nature’s rhythms.

We all have a divine gift of the 20 Guna (qualities), the Panchamahabhuta (Five Elements) and the Tridosha (three dosha). Learn how to love your Natural type.

REDUCING BLOCKAGE - Ushna pana chikitsa is a 'hot water flush' that helps clean and clear our system from the night before in preparation for the day ahead. Learn when and how to do this purifying treatment with me.

Dosha actually translates as 'that which can go wrong'. So, there we have a little clue that, when looking out our own health and symptoms, we need to go to 'dosha'.

We are swimming in a sea of 'Elements' all the time. Are you recognising what qualities you are ingesting and digesting all day long? Learn about the Ether, Wind, Fire, Water and Earth Elements.

Marma Massage

A place to stop through gentle self-massage. Marma points are energy gateways that support flow and balance.

Choose from a range of practices for different needs—mix and match, follow one a day, or return to the same each time.

A simple, hands-on way to support your breathwork and settle your system.

When you learn how to speak the language of the body, listening to the body becomes easier. Join me in this ‘short’ on Guna (Ayurveda’s twenty qualities).

This short and concise video introduces the subject of Ayurveda in light of what it means to be a home practitioner of Ayurveda.

Marma Massage

A place to stop through gentle self-massage. Marma points are energy gateways that support flow and balance.

Choose from a range of practices for different needs—mix and match, follow one a day, or return to the same each time.

A simple, hands-on way to support your breathwork and settle your system.

Marma Massage

A place to stop through gentle self-massage. Marma points are energy gateways that support flow and balance.

Choose from a range of practices for different needs—mix and match, follow one a day, or return to the same each time.

A simple, hands-on way to support your breathwork and settle your system.

Marma Massage

A place to stop through gentle self-massage. Marma points are energy gateways that support flow and balance.

Choose from a range of practices for different needs—mix and match, follow one a day, or return to the same each time.

A simple, hands-on way to support your breathwork and settle your system.

REDUCING COLD - Choose this vatakapha balancing practice to relight the Fire (Element). In Ayurveda, this is considered an Amapachana (digestive support) practice.

REDUCING DRYNESS - A vata balancing practice for warming the body and hydrating the body via some gentle core work and challenging hip and leg mobility and strength.

REDUCING COLD - This modified Surya Namaskara (sun salutation) vatakapha balancing practice is great for treating a deficiency of the Fire Element/Pitta Dosha/Samana Vayu (core energy).

REDUCING BLOCKAGE - This pittakapha balancing practice is ideal for increasing Prana/energy circulation around the whole body, just right for boosting energy.

REDUCING LIGHTNESS - This vatapitta balancing practice is designed to re-nourish, restore and rejuvinate. It is a de-stress class and it's one of my favourites.

REDUCING BLOCKAGE - This pittakapha balancing practice is all about balancing the upward and downward moving energy of the body (Udana and Apana Vayu) and is a must have for the moments where you feel 'low and stuck'.

REDUCING LIGHTNESS - This vatapitta balancing Water and Earth Element practice is ideal for a daily practice and is worth learning by rote for a wonderful addition to your other practices.

Marma Massage

A place to stop through gentle self-massage. Marma points are energy gateways that support flow and balance.

Choose from a range of practices for different needs—mix and match, follow one a day, or return to the same each time.

A simple, hands-on way to support your breathwork and settle your system.

Add-Ons: 5-Minute Asana

Short yoga practices to gently loosen the body and support easier breathing. If you’re tired or injured, breathwork alone is enough.

In Week 1, try days 1–7. From Week 2, choose one to continue.
Practice anytime, or in the morning (around 5–10am).

Longer 20-minute sessions are available if you’d like more physical movement.

Add-Ons: 5-Minute Asana

Short yoga practices to gently loosen the body and support easier breathing. If you’re tired or injured, breathwork alone is enough.

In Week 1, try days 1–7. From Week 2, choose one to continue.
Practice anytime, or in the morning (around 5–10am).

Longer 20-minute sessions are available if you’d like more physical movement.

Add-Ons: 5-Minute Asana

Short yoga practices to gently loosen the body and support easier breathing. If you’re tired or injured, breathwork alone is enough.

In Week 1, try days 1–7. From Week 2, choose one to continue.
Practice anytime, or in the morning (around 5–10am).

Longer 20-minute sessions are available if you’d like more physical movement.

Add-Ons: 5-Minute Asana

Short yoga practices to gently loosen the body and support easier breathing. If you’re tired or injured, breathwork alone is enough.

In Week 1, try days 1–7. From Week 2, choose one to continue.
Practice anytime, or in the morning (around 5–10am).

Longer 20-minute sessions are available if you’d like more physical movement.

Marma Massage

A place to stop through gentle self-massage. Marma points are energy gateways that support flow and balance.

Choose from a range of practices for different needs—mix and match, follow one a day, or return to the same each time.

A simple, hands-on way to support your breathwork and settle your system.