BOLSTER, BLOCK AND BLANKET

This practice blends fluid seated sidebends, gentle twists, and targeted marma point massage to help regulate inflammation, soften intensity, and bring cooling ease to both body and mind. With reclining and seated positions, you’ll gently unwind tension and ground excess energy—especially in the upper belly, chest, and head where Pitta tends to accumulate.

Perfect for hot days, burnout recovery, or anytime you feel sharp, driven, or on edge.

Also supportive for Tridoshic types needing to downshift and soothe.