You’ll learn how protective patterns in the body-brain system can create sensations that are real — even when there's no ongoing injury or illness.

We look at:

• How the nervous system “remembers” and amplifies pain

• The difference between threat and danger in the body

• Why chronic symptoms are not a failure of healing, but often a call for safety

• How to begin unwinding the body’s protection responses — gently, over time

This is not a fix-it conversation. It’s a shift in perspective — toward curiosity, compassion, and a more collaborative relationship with your body.

Expect gentle insight, body-based awareness, and grounded encouragement for the journey ahead.