Ayurvedic Pocket Coaching

Gentle voice-note support for people with stress, burnout, and chronic symptoms

A soft, supported way to move forward

If you’re living with ongoing stress, caregiving responsibilities, or chronic symptoms that ebb and flow, it’s hard to stay consistent with your own care. Ayurvedic Pocket Coaching offers calm, structured, non-urgent support—right in your WhatsApp inbox.

For four weeks, I’ll walk beside you (in your pocket!) as you work gently with one area of your daily rhythm, using Ayurvedic tools, breath, rest, and reflection to reduce stress and rebuild your energy.

What's Included

  • 🌿 30-minute Zoom consultation to select your focus area and set up your practice

  • 🔊 4 weeks of voice-note coaching (Sun–Wed, 10am–4pm)

  • 📥 Printable guide or resource tailored to your focus area

  • 💬 Voice notes and check-ins on your chosen topic — sent daily

  • 💚 Space, kindness, and no pressure to be perfect

🧭 Choose Your Focus Area

At your consultation, we’ll choose one supportive area from this Ayurvedic menu:

✅ Bespoke Sunrise Practice — A short breath or movement routine
✅ Ayurvedic Supplement Support — Gentle herbal support (discussion only)
✅ Hydration Guidance — Your optimal daily rhythm
✅ Journaling Triggers — Prompts for emotional processing
✅ Warm Oil Massage (Abhyanga) — Daily grounding rituals
✅ Stress + Pain Education — Understanding your nervous system
✅ Intro to Ayurvedic Food Rhythms — Light, manageable dietary support
✅ Night-Time Rituals — For deeper rest and better sleep
✅ Amapachana — Gentle Ayurvedic detox for mind-body reset

💌 What Makes This Different

Ayurvedic Pocket Coaching isn’t just a set of reminders—it’s a relationship. This is soft structure, kind witnessing, and knowledgeable care when you need support but don’t want another Zoom call.

  • No pressure to perform

  • No catch-up if you miss a day

  • Just gentle guidance, in your pocket

Please note: Support is offered within the set timeframe and isn’t paused or extended if days are missed. This helps protect my time and energy while keeping the container gentle and clear.

💷 Investment

£60 for 4 weeks of support
Includes:

  • One 30-min Zoom consultation

  • Your personalized Ayurvedic guide

  • Daily voice-note coaching Sunday - Wednesday 10-4pm

Frequently Asked Questions

Q: What if I get ill or miss a week?
A: The four-week container is fixed, and messages are not carried over. This helps both of us maintain clear expectations.

Q: Do I have to use WhatsApp?
A: Yes, WhatsApp is our voice-note platform for this offer. It’s free and easy to use.

Q: Can I work on more than one focus at a time?
A: We’ll keep to one area at a time to stay gentle and grounded. You can always do another round later.

Q: Can I book this more than once?
A: Absolutely. Each round is a fresh chance to focus on a new rhythm or habit.

🌸 Ready to Begin?

Let’s make your care sustainable, calm, and clear.

👉 Book Your Ayurvedic Pocket Coaching Now

To book or ask me a question click the link above.