Restorative Pocket Coaching

A 4-week sanctuary of daily support using PRT and simple Ayurvedic tools.

A soft, supported way to move forward

If you’re living with ongoing stress, caregiving responsibilities, or chronic symptoms that ebb and flow, it’s hard to stay consistent with your own care. Restorative Pocket Coaching offers calm, structured, non-urgent support—right in your email and WhatsApp inbox.

For four weeks, I’ll walk beside you (in your pocket!) as you work gently with using Pain Reprocessing Therapy, Ayurvedic tools, rest, and reflection to reduce stress and rebuild your energy.

What's Included:

  • 🌿 Monthly Zoom Consultation to connect, find your focus and set up your practice.

  • 🔊 Weekly Supportive Emails - taking your through the foundational techniques of pain reprocessing therapy.

  • 📥 Printable guides and/or resources tailored to your chosen focus area.

  • 💬 1x week WhatsApp voice messages to connect to overcome hurdles, confusion and resistance.

  • 💚 Space, kindness, and no pressure to be perfect.

🧭 Choose Your Focus Area

At your consultation, we’ll choose one supportive areas from this Ayurvedic menu:

✅ NEURO NOURISH HUB BESPOKE DAILY PRACTICE
✅ IMMUNE SUPPORT PACKAGE
✅ MENOPAUSE PACKAGE
✅ DIGESTIVE EASE SUPPORT PACKAGE
✅ NEUROPLASTIC (CHRONIC) PAIN SUPPORT PACKAGE
✅ AYURVEDIC RESET/CLEANSE SUPPORT PACKAGE
✅ BUILDING BONE AND COLLAGEN STRENGTH PACKAGE

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💌 What Makes This Different

Restorative Pocket Coaching isn’t a set of reminders — it’s a relationship.
It’s soft structure and kind witnessing. It’s knowledgeable care that meets you when you need support, but don’t have space for another Zoom call.

No pressure to perform.
No catching up if you miss a day.
Just gentle guidance — right there in your pocket.

🌿 How the Flow of Support Works

This primary coaching container unfolds gently over four weeks. You’ll be held through an initial Zoom consultation, weekly reflection emails, and voice-note check-ins on WhatsApp — with simple tracking PDFs to help you stay clear and connected.

You’re warmly invited to use this space in whatever way serves you best. There’s no pressure to reply on time or to do more than what genuinely supports you.

The timeframe is held softly but clearly. Message days aren’t paused or extended if a day is missed — this keeps the rhythm steady for both of us and allows me to offer consistent care while staying attuned to my own energy.

💷 Prices

✨ Pocket Coaching – First Consultation or Full Package Option

  • 4 personalised WhatsApp voice notes

  • 4 email reflections/replies

  • 70-minute Zoom call
    💷 £100
    ➡ Best for: your first consultation, deep personalised guidance, combining real-time conversation, reflective email support, and ongoing voice note coaching for layered transformation.

✨ Pocket Coaching – Half Package

  • 2 personalised WhatsApp voice notes

  • 2 email reflections/replies

  • 30-minute Zoom call
    💷 £60

    ➡ Best for: a lighter round of support — ideal if you want focused guidance, accountability, and gentle encouragement without committing to the full package.

🌿 Voice-note Coaching

✨ Voice Note Coaching Only

  • 4 personalised WhatsApp voice notes

  • No Zoom / No email support
    💷 £48

    ➡ Best for: light-touch ongoing support, gentle accountability, and staying connected after a full package without committing to Zoom or email.

🌿 Add-On Zoom

(Available only to those within a current Pocket Coaching package)

✨ Zoom Only

  • 30-minute Zoom catch-up → £35

  • 1-hour Zoom catch-up → £55

    ➡ Best for: quick clarifications, extra live support between notes/emails, or going deeper into something that arises during your package.

Have a Question?

Frequently Asked Questions

Frequently Asked Questions

Q: What if I get ill or miss a week?
Life happens — and this container is designed with flexibility in mind. While the four-week coaching period has a clear beginning and end, all of your weekly emails and WhatsApp voice notes are yours to return to anytime. You’ll continue to have access to everything we’ve shared together, even after the live support ends. My live guidance is just for the four weeks, but the tools and reflections are there for as long as you need them.

Q: Do I have to use WhatsApp?
Yes — WhatsApp is the platform we use for voice notes and check-ins. It’s free, easy to use, and helps us stay gently connected without pressure or urgency.

Q: Can I add more areas of focus during the four weeks?
To keep things spacious and effective, we’ll stay with one key Ayurvedic focus for the full four weeks. This simplicity is intentional. The heart of the work is Pain Reprocessing Therapy, which is rich and layered on its own. The Ayurvedic element — whether it's journaling, body oiling, or another small ritual — is a gentle, steady support. You’ll be surprised how powerful one consistent practice can be in creating change and building deeper body connection.

Q: Can I book this more than once?
Absolutely. Many people return for another round to explore a different Ayurvedic focus or deepen their practice. Each cycle offers a fresh opportunity for rhythm, reflection, and renewal.

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Ready to Begin?

Let’s make your care sustainable, calm, and clear.

👉 Book Your Ayurvedic Pocket Coaching Now

To book or ask me a question click the link above.