In Part Four of the Creating Nervous System Resilience series, we explore the powerful role emotions play in shaping our stress responses and chronic symptoms. This session asks three essential questions:

• What is an emotion?

• What is emotional processing?

• How do emotions connect to pain and stress?

You’ll learn how emotions are formed through neuroplasticity, how they live in the body, and how unprocessed feelings can drive the pain-stress cycle. With practical tools like somatic tracking and a six-step DBT reflection, you'll begin to shift from emotional overwhelm to embodied awareness.

This is not just a feeling. It’s a key to healing.