This midday practice strengthens and softens in equal measure — bridging the fire of agni with the winds of vata.

Begin with box breathing (sama vrtti) to stabilise mind and metabolism, followed by viloma pranayama — a stepwise inhale that expands breath capacity, clears old tension patterns, and gently conditions the lungs for greater resilience.

This is your breathwork bridge: structured yet soothing, disciplined yet deeply nourishing.

Perfect for the transition space of the afternoon — when energy may dip or scatter — this practice invites you back into centre.