A compassionate space to unravel overthinking, release emotional tension, and reconnect with your inner self.
This 30-day guided journaling journey is designed for those navigating chronic pain, anxiety, perfectionism, or people-pleasing patterns. Through short daily prompts (20 minutes), you’ll learn to meet yourself with curiosity instead of critique.
Think of it as emotional digestion—making space to process what’s been stored, looping, or left unspoken.
What’s included:
30 carefully curated daily prompts
Weekly themes for structured emotional exploration
A printable daily reflection space
Gentle guidance on how to journal with kindness, not pressure
A closing reflection to integrate what’s surfaced
You’ll need:
A notebook or journal
A pen you enjoy using
20 minutes a day (whenever it fits)
A willingness to be honest, messy, and real
This is not therapy. It’s a sacred practice of Svadhyaya—self-study—and a soft place to land each day.
A compassionate space to unravel overthinking, release emotional tension, and reconnect with your inner self.
This 30-day guided journaling journey is designed for those navigating chronic pain, anxiety, perfectionism, or people-pleasing patterns. Through short daily prompts (20 minutes), you’ll learn to meet yourself with curiosity instead of critique.
Think of it as emotional digestion—making space to process what’s been stored, looping, or left unspoken.
What’s included:
30 carefully curated daily prompts
Weekly themes for structured emotional exploration
A printable daily reflection space
Gentle guidance on how to journal with kindness, not pressure
A closing reflection to integrate what’s surfaced
You’ll need:
A notebook or journal
A pen you enjoy using
20 minutes a day (whenever it fits)
A willingness to be honest, messy, and real
This is not therapy. It’s a sacred practice of Svadhyaya—self-study—and a soft place to land each day.
This is a self-led journaling practice, not a clinical intervention. If writing brings up overwhelming emotions, please pause and seek support from a qualified therapist. Prioritise your safety and emotional readiness at all times.
