Hydration the Ayurvedic Way

£3.50

This isn’t about drinking more, but drinking better. In Ayurveda, hydration is about more than just water intake—it’s about how water supports digestion, elimination, and Ojas (your vital life force). Cold water or over-hydration can extinguish Agni (digestive fire), leading to bloating, fatigue, and Ama (toxins). This 4-week practice helps you reframe hydration through warmth, rhythm, and intention.

Each week offers a gentle habit shift with guidance, reflection checkboxes, and integration notes.

🔥 What You'll Learn + Practice:

Usha Pana Chikitsa, Sipping With Meals, Hydration Rhythms, Night-time Ayurvedic Sleep Drink

🧭 What You’ll Need:

  • Warm or boiled water daily

  • Optional: Ayurvedic teas (like CCF), herbal sleep blends, or dairy alternatives

  • A notebook to track your experience

  • Willingness to shift slowly and observe gently

You’re learning how to hydrate with intention—supporting Agni, honouring rhythm, and tuning into what your body truly needs. Small shifts. Big nourishment. This is Ayurveda in action.

This isn’t about drinking more, but drinking better. In Ayurveda, hydration is about more than just water intake—it’s about how water supports digestion, elimination, and Ojas (your vital life force). Cold water or over-hydration can extinguish Agni (digestive fire), leading to bloating, fatigue, and Ama (toxins). This 4-week practice helps you reframe hydration through warmth, rhythm, and intention.

Each week offers a gentle habit shift with guidance, reflection checkboxes, and integration notes.

🔥 What You'll Learn + Practice:

Usha Pana Chikitsa, Sipping With Meals, Hydration Rhythms, Night-time Ayurvedic Sleep Drink

🧭 What You’ll Need:

  • Warm or boiled water daily

  • Optional: Ayurvedic teas (like CCF), herbal sleep blends, or dairy alternatives

  • A notebook to track your experience

  • Willingness to shift slowly and observe gently

You’re learning how to hydrate with intention—supporting Agni, honouring rhythm, and tuning into what your body truly needs. Small shifts. Big nourishment. This is Ayurveda in action.