Sattva Vijaya Package

Ayurvedic Nervous System Support — 6 Session Program

A gentle, practical support package to help regulate and nourish your nervous system using Ayurvedic principles, breathwork, and embodied mind-body practices.

We’ll take a steady, step-by-step approach over two Zoom sessions, choosing practices that are both effective and manageable for your current energy.

What’s Included

  • Six private Zoom sessions over 12 weeks:

    • Session 1 (1 hour): Initial review, setup, and practice walk-through

    • Pocket Coaching over first 4 weeks

    • Session 2 - 6 (45 mins): Adjustments, integration, and expansion

  • Personalised pranayama audio (custom breath practice just for you)

  • Free access to videos, webinars, educational blogs within Neuro Nourish Hub for 3 months

  • Monthly Practice Trackers to help track and support you in your chosen practices.

  • Product recommendations (oils, herbs, etc.) via curated links

  • Resources (directions to articles, links, or short videos)

Pricing

The full package is:
£350 total

This includes:

  • Six Zoom consultations (any practice parts of the session can can be recorded and kept).

  • All supporting materials and light email and voice-coaching between-session support

  • A wrap up session to embed the practices, answer questions and discuss any further support.

Note: You’ll be invited to purchase any herbs or oils separately via links I’ll send (such as Triphala, Ayurvedic massage oils). Some products may be discounted, depending on availability).

How It Works

  1. You’ll start by choosing your support package.

  2. We’ll meet for your 60-minute Zoom session where we’ll work together through a blend of Q&A and guided practices.

  3. You’ll receive your follow up email with your Sattva Vijaya 3 month plan.

  4. Between sessions, you’ll explore your chosen practices at your own pace along with 4 weekly email check-ins during your first month. These will help you understand your practices better, provide clarification, direction and make time for your weekly email coaching support.

  5. We’ll meet for your 5 follow-up sessions along with 4 pocket-coaching sessions to support you along your Ayurvedic quest.

🧭 Your Ayurvedic Practice

✅ IMMUNITY AFTER 50 PACKAGE
✅MUSCLE, BONE AND COLLAGEN BUILDING POST-MENOPAUSE PACKAGE
✅ THREE DAY AYURVEDIC CLEANSE PACKAGE
✅ DIGESTIVE HEALTH PACKAGE
✅ PAIN REPROCESSING THERAPY PACKAGE
✅ AYURVEDIC NERVOUS SYSTEM HEALTH PACKAGE
✅ YOUR STRESS-TYPE SUPPORT PACKAGE
✅ MENOPAUSE SUPPORT PACKAGE

Next Steps

If this feels like the right fit for you, email me below and I’ll send over:

  • A detailed Sattva Vijaya Menu for your practice selection.

  • A selection of possible dates for our first zoom session.

  • Payment link (you can pay all at once or in two parts).

Once we begin, everything else flows from there.