Sattva Vijaya Package

Ayurvedic Nervous System Support — 2 Session Program

A gentle, practical package to help regulate and nourish your nervous system using Ayurvedic principles, breathwork, and embodied mind-body practices.

We’ll take a steady, step-by-step approach over two Zoom sessions, choosing practices that are both effective and manageable for your current energy.

What’s Included

  • Two private Zoom sessions over 6–12 weeks:

    • Session 1 (60 - 75 mins): Initial review, setup, and practice walk-through

    • 4 check-ins/support via audio on Whatsapp over 4 weeks (Optional email check-ins between sessions)

    • Session 2 (45 mins): Adjustments, integration, and expansion

  • Personalised pranayama audio (custom breath practice just for you)

  • Access to video practices, lectures, meditations, education about Ayurveda, etc.

  • Printable Sattva Vijaya workbook-style PDF support to reflect on your chosen practices.

  • Monthly Practice Trackers to help track and support you in your chosen practices.

  • Product recommendations (oils, herbs, etc.) via curated links

  • Resources (directions to articles, links, or short videos)

How It Works

  1. You’ll start by choosing 2–3 practices from the Sattva Vijaya Menu

  2. You’ll receive your Sattvic Vijaya Daily Rituals Planner after your first payment. This highlights your selections from the menu within an Ayurvedic daily planner along with all your audios and trackers to begin your practices.

  3. We’ll meet for your 60-minute Zoom session where we’ll work together through a blend of Q&A, guided breathwork and meditation.

  4. You’ll receive your follow up email with your Sattva Vijaya Mind-Map to keep you on track and teach you the psychology behind your Ritual Planner choices.

  5. Between sessions, you’ll explore your chosen practices at your own pace. You’ll have access to supportive videos in the Neuro Nourish Hub throughout.

  6. We’ll meet again for your follow-up sessions to adjust and go deeper.

  7. If you need to pause, extend, or continue—this is a flexible and ongoing program.

  8. Optional follow-up sessions for ongoing support and seasonal adjustments.

Pricing

The full package is:
£200 total
(Or split into two payments of £100 if preferred.)

This includes:

  • A one-hour Zoom consultation and session (any practice parts of the session can can be recorded and kept).

  • A custom audio breathwork recording

  • All supporting materials and light between-session support

  • A wrap up session to embed the practices, answer questions and discuss any further support.

Note: You’ll be invited to purchase any herbs or oils separately via links I’ll send (such as Triphala, Ayurvedic massage oils). Some products may be discounted, depending on availability).

Next Steps

If this feels like the right fit for you, email me below and I’ll send over:

  • The Sattva Vijaya Menu for your practice selection.

  • A selection of possible dates for our zoom session.

  • Payment link (you can pay all at once or in two parts).

Once we begin, everything else flows from there.