Discover Your Ayurvedic Stress Type
You’re not broken. You’re responding.
There are many ways stress shows up in the body—and not all of them look like panic or overwhelm. Some of us go into overdrive. Some of us retreat. Some feel scattered, some sharp, some stuck. In Ayurveda, these patterns aren’t random—they’re rooted in the natural qualities (doshas) of our body and mind. And when we understand those patterns, we begin to work with them rather than against them.
This downloadable quiz is a way to begin that process.
You’ll be guided through 28 questions to help you gently uncover the dominant stress response that your nervous system tends to lean toward—based on Ayurvedic insight into Vata, Pitta, and Kapha, as well as their key combinations.
Whether you're feeling:
Windswept and wired (Vata)
Fired up and overly focused (Pitta)
Heavy and switched off (Kapha)
Or caught in a blend of these responses...
This quiz offers you compassionate insight, not diagnosis. It’s not about labelling you—it's about seeing yourself more clearly, through the wise and kind lens of Ayurveda.
What You’ll Receive:
A beautifully designed PDF quiz with simple scoring
A breakdown of your Ayurvedic Stress Type
Gentle, practical starting points for supporting your unique pattern
An invitation to move forward in more connected, balanced ways
You’re not broken. You’re responding.
Let this be your reminder that your stress patterns make sense. And they can shift—slowly, kindly, with rhythm and care.
Download the quiz below and start exploring your nervous system through the Ayurvedic lens.
P.S. This quiz is even better with a bestie — whether that’s your partner, your sister, your flatmate, or your fellow stressy human. Sometimes the people closest to us can spot our patterns more clearly than we can. You can fill it out for each other and share a few kind “ah-ha” moments. It’s a beautiful way to realise how differently we each experience stress, and how much more gentle and curious we can be with ourselves — and with each other. Bonus: they can be your accountability buddy too, cheering you on as you care for your nervous system with more softness and intention. 💛
