Also known as dirgha swasam (the three-part breath), this technique reconnects you to the natural depth of your breath by inviting you to:

• Inhale into the belly (diaphragm)

• Expand into the ribs (intercostals)

• Rise into the chest (clavicular)

When practiced with awareness and ease, Full Yogic Breath can:

• Repattern shallow or fragmented breathing

• Calm the nervous system and ease anxiety

• Expand lung capacity and oxygen flow

• Cultivate a sense of grounded presence

• Lay the foundation for more advanced breathwork

It’s not about forcing a “big” breath, but rediscovering the complete breath that’s already within you—layer by layer, wave by wave.

Ideal as a daily anchor, a centering pause, or a gentle reset whenever the breath feels short, high, or tense.