Welcome to A Place to Stop

A gentle way to begin and end your day.

This is a space to move through slowly—week by week, breath by breath.
Not to keep up, not to complete, but to have somewhere to come when everything feels like too much.

If your system is tired of being pushed, fixed, or asked to do more…
you’re in the right place.

Inside, you’ll be guided through simple morning and evening practices—
breathing, small movements, and quiet touch.
Subtle, steady, and designed to meet you exactly where you are.

There is a way through here.
Not by effort, but by softening.

Nothing to push through.
Nothing to get right.

Just a place to stop.
And, gently, to come back to yourself.

A PLACE TO STOP

Skip to Videos
  • DAY 1 - WEEK 2
    • 24/03/2025

    DAY 1 - WEEK 2

    Week Two: Breath Foundations

    Start with the Breath Set-Up videos.

    This is a 7-day introduction to breathwork, beginning simply. These gentle practices can feel hardest, as they move against habits of doing more and moving on.

    Stay here. Learn effortless effort—being with, not doing to.

    Move through this week with:
    no insisting, no resisting.

  • DAY 2 - WEEK 2
    • 25/03/2025

    DAY 2 - WEEK 2

    Week Two: Breath Foundations

    Start with the Breath Set-Up videos.

    This is a 7-day introduction to breathwork, beginning simply. These gentle practices can feel hardest, as they move against habits of doing more and moving on.

    Stay here. Learn effortless effort—being with, not doing to.

    Move through this week with:
    no insisting, no resisting.

  • DAY 3 - WEEK 2
    • 25/03/2025

    DAY 3 - WEEK 2

    Week Two: Breath Foundations

    Start with the Breath Set-Up videos.

    This is a 7-day introduction to breathwork, beginning simply. These gentle practices can feel hardest, as they move against habits of doing more and moving on.

    Stay here. Learn effortless effort—being with, not doing to.

    Move through this week with:
    no insisting, no resisting.

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    DAY 4 - WEEK 2
    • 07/04/2025

    DAY 4 - WEEK 2

    Week Two: Breath Foundations

    Start with the Breath Set-Up videos.

    This is a 7-day introduction to breathwork, beginning simply. These gentle practices can feel hardest, as they move against habits of doing more and moving on.

    Stay here. Learn effortless effort—being with, not doing to.

    Move through this week with:
    no insisting, no resisting.

  • DAY 5 - WEEK 2
    • 21/07/2025

    DAY 5 - WEEK 2

    Week Two: Breath Foundations

    Start with the Breath Set-Up videos.

    This is a 7-day introduction to breathwork, beginning simply. These gentle practices can feel hardest, as they move against habits of doing more and moving on.

    Stay here. Learn effortless effort—being with, not doing to.

    Move through this week with:
    no insisting, no resisting.

  • DAY 6 - WEEK 2
    • 21/07/2025

    DAY 6 - WEEK 2

    Week Two: Breath Foundations

    Start with the Breath Set-Up videos.

    This is a 7-day introduction to breathwork, beginning simply. These gentle practices can feel hardest, as they move against habits of doing more and moving on.

    Stay here. Learn effortless effort—being with, not doing to.

    Move through this week with:
    no insisting, no resisting.

  • DAY 7 - WEEK 2
    • 22/07/2025

    DAY 7 - WEEK 2

    Week Two: Breath Foundations

    Start with the Breath Set-Up videos.

    This is a 7-day introduction to breathwork, beginning simply. These gentle practices can feel hardest, as they move against habits of doing more and moving on.

    Stay here. Learn effortless effort—being with, not doing to.

    Move through this week with:
    no insisting, no resisting.

  • SET UP - SUPINE PRACTICES
    • 03/05/2025

    SET UP - SUPINE PRACTICES

    This video helps you to set up your practice space for a supine (lying on the back) pranayama practice

  • SET UP - VISHNU MUDRA
    • 14/05/2025

    SET UP - VISHNU MUDRA

    This video guides you through the setup of the Vishnu Mudra for your pranayama practice.