This breath practice calms the mind, clears mental fog, supports emotional steadiness, and improves focus. In Ayurveda and yogic science, it is said to cleanse the subtle energy channels (nadis), creating a clearer pathway for prana — our vital life force — to flow freely.

Gentle, grounding, and highly effective, Nadi Shodhana is perfect before meditation, at the end of a long day, or anytime you need to return to centre.

Benefits:
🌀 Balances the nervous system
🧘‍♀️ Calms anxiety & restlessness
🫁 Improves lung function & breath awareness
🕊 Enhances focus, clarity & emotional resilience

Begin slowly and softly, letting the breath guide you home.