You’ll be guided to awaken the qualities your system most needs — steadiness, warmth, calm — before working with key marma points across the head, neck, feet, and legs. These points are chosen for their ability to soothe the mind, down-regulate the nervous system, and restore a sense of anchored presence.

Through slow, intentional movements and self-touch, this video helps unwind tension through the lower body and supports healthy flow of apana vayu — the downward-moving energy that governs release, stability, and rest.

Perfect for moments when you feel untethered, overstimulated, or disconnected from your body.