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Join NowDAY THREE - AFTERNOON RESET
This 10 minute attention and awareness practice is ideal for your afternoon reflective break. Calming down the brain/nervous system and engaging the somatic experience of the body helps the parasympathetic nervous system (rest, digest) to come online literally giving you more breathing space, after which, you might even find your day feels a little different. Time for reflection, slowing down and supporting your nervous system this afternoon with a big smile.
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DAY TWO - BON APPETIT
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