Soothing Side Saddle Practice

This calming vatapitta balancing practice is designed to soothe and ground you using the side saddle pose (hip release). You'll need a block and a blanket to ensure you are fully supported and comfortable. This gentle sequence helps to release tension, promote relaxation, and bring a sense of balance and tranquility to your day.

Settle in and let the side saddle pose guide you to a peaceful state.