Discover the quiet strength of Sama Vritti, a breath practice rooted in equal rhythm—where the inhale and exhale flow in perfect harmony. In this guided session, you’ll be invited to slow down and breathe with steady, consistent pacing to calm the nervous system and settle the mind. This practice creates internal equilibrium, grounding you in the present moment and restoring a deep sense of stability. Whether you’re seeking focus, emotional balance, or simply a peaceful pause, return to your breath—and return to yourself.