Sometimes called the "victorious breath," ujjayi is quiet and powerful, like the sound of the ocean held close.
It warms the body from the inside out, encourages full diaphragmatic breathing, and helps redirect restless or agitated energy.

In this short, gentle practice, you’ll:
🌬 Learn how to create the soft whisper of ujjayi breath
🌿 Use breath to lengthen your exhale and shift out of stress states
🌀 Explore how the breath can become both anchor and medicine

Perfect for moments of overwhelm, transitions between tasks, or anytime you need to come home to yourself.

Note: This is a seated practice and can be done on a chair or the floor. No prior experience needed — just bring your breath and a little willingness to soften.