This practice is particularly useful when you're feeling:

• Anxious, overwhelmed, or ungrounded

• Disconnected from your body or breath

• Tense through the chest, shoulders, or jaw

• Stuck in racing thoughts or alert-mode

This breath tells the body: you are safe now.

With regular practice, belly breathing helps re-pattern the breath at its root—encouraging deeper, slower, more natural rhythms. It’s also deeply supportive for digestion, sleep, and emotional regulation.

A beautiful breath to begin with, return to often, and always keep in your toolkit for life’s unsettled moments.