Embodiment is an active process of self-discovery. Mindful body awareness practices help you build somatic intelligence - a moment by moment awareness of how the body feels and moves and what messages are being communicated within the space of the nervous system/vata dosha/prana flow. I invite you to think of embodiment and cultivating awareness as an exploratory journey. Grab your pen and paper to pick up any wise understandings, fleeting important recognitions and to create more loving connection practice by practice.