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A gentle, grounded companion designed to nurture your inner resilience through the rhythms of Ayurveda and self-care. Over four mindful weeks, this downloadable tracker guides you through daily routines, seasonal awareness, and immune-supportive practices—while also offering compassionate protocols for periods of imbalance.
Inside you’ll receive:
A printable daily checklist for each week, helping you stay easy and consistent with your practices
Embedded links to:
Yoga and breathwork videos that support digestion, circulation, and nervous system calm
Herbal and supportive product recommendations, curated with care
Week-by-week focus areas:
Week 1: Foundations of Flow—warm routines, gentle rhythms, nourishing meals, restful evenings
Week 2: Microbiome & Breath Support—oil massage, nasal care, calming breath, immune-nourishing herbs
Week 3: Seasonal Wisdom—adapt your habits to the natural season, sunlight rituals included
Week 4: Immune Fortification—rest reserves, turmeric, supportive herbs, and gentle movement
A “When Sick – Quick-Access Protocol” offering warm-water remedies, gentle care rituals, and safe modifications
A warm note of care emphasizing this tracker as a supportive adjunct (not a replacement) to medical guidance
This tracker is thoughtfully designed to be flexible and accessible—perfect as a supportive base you can lean into with gentle intention.
A gentle, grounded companion designed to nurture your inner resilience through the rhythms of Ayurveda and self-care. Over four mindful weeks, this downloadable tracker guides you through daily routines, seasonal awareness, and immune-supportive practices—while also offering compassionate protocols for periods of imbalance.
Inside you’ll receive:
A printable daily checklist for each week, helping you stay easy and consistent with your practices
Embedded links to:
Yoga and breathwork videos that support digestion, circulation, and nervous system calm
Herbal and supportive product recommendations, curated with care
Week-by-week focus areas:
Week 1: Foundations of Flow—warm routines, gentle rhythms, nourishing meals, restful evenings
Week 2: Microbiome & Breath Support—oil massage, nasal care, calming breath, immune-nourishing herbs
Week 3: Seasonal Wisdom—adapt your habits to the natural season, sunlight rituals included
Week 4: Immune Fortification—rest reserves, turmeric, supportive herbs, and gentle movement
A “When Sick – Quick-Access Protocol” offering warm-water remedies, gentle care rituals, and safe modifications
A warm note of care emphasizing this tracker as a supportive adjunct (not a replacement) to medical guidance
This tracker is thoughtfully designed to be flexible and accessible—perfect as a supportive base you can lean into with gentle intention.