4-Week Caffeine Lightening Tracker

🫖 Why Caffeine Lightening?

Caffeine may help us power through—but it can also keep our nervous systems in a chronic “on” state. This 4-week tracker supports you in softening out of stimulation mode and gently reconnecting to your natural energy rhythms.

This is not a detox or a strict cut-off. It’s a supportive slowing down—a chance to notice what’s underneath the buzz.

🌿 What’s Inside:

WEEK 1: Awareness/WEEK 2: First Reduction/WEEK 3: Second Reduction/WEEK 4: Ease & Clarity

Enter a new relationship with rest and energy. Discover how clarity, creativity, and resilience feel without constant stimulation.

📘 What You’ll Get:

• A printable, trackable 4-week journal

• Video Supports

• Reflection prompts and checklists

• Daily intake tracking space

• Alternative support suggestions

• Integration pages for what you’ve learned

🧭 What You’ll Need:

• A journal or print-out

• Herbal alternatives (like CCF tea, warm lemon water, spiced milk)

• Space for honest reflection and softness

• Willingness to tune into your true energy baseline

You’re not giving something up—you’re discovering what’s possible without it. This tracker helps you create a new relationship with energy, focus, and presence—one rooted in nervous system safety, not stimulation.