Summer Refresh At Home

£7.00

A late summer companion for home practice.

Includes a 4-week Ayurvedic hydration guide with tracker, and an exclusive balance sequence and pranayama as a Late Summer Yoga Flow audio session to ease heat and fatigue and support grounding through seasonal transitions.

Delivered as a downloadable ZIP file (includes 4 week Ayurvedic Hydration PDF, Late Summer Audio Yoga Flow and Vishnu Mudra video lesson.

Simple support, wherever you are.

A late summer companion for home practice.

Includes a 4-week Ayurvedic hydration guide with tracker, and an exclusive balance sequence and pranayama as a Late Summer Yoga Flow audio session to ease heat and fatigue and support grounding through seasonal transitions.

Delivered as a downloadable ZIP file (includes 4 week Ayurvedic Hydration PDF, Late Summer Audio Yoga Flow and Vishnu Mudra video lesson.

Simple support, wherever you are.