The eyes and the nervous system are intimately connected and eye movements have been integrated into many healing practices. Given the connection between the eyes and the vagus nerve, one way to achieve natural vagal stimulation is to practice stretching and engaging the eye muscles, which can ultimately help the eyes, the nervous system and, therefore, the whole body achieve relaxation. If you have a history of glaucoma or other concerns regarding eyes, eye pressure, please consult with a physician before engaging in these practices.