This softer variation of bellows breath (Sukha Bhastrika) offers a compassionate way to invite lightness and movement into the body when energy is low, frozen, or dull. Unlike traditional bhastrika, which can be sharp and heating, Kindling Breath supports a steady and soothing stimulation of prana — enough to lift, not jolt.

Ideal for those feeling stuck, fatigued, or emotionally heavy, it helps mobilise subtle energy while remaining kind to the nervous system.

Use when you need to gently rise, not rush.