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This is a simple, supportive self-tracker designed for those who are looking to gently reduce or step back from alcohol intake—not for those navigating alcohol dependency or addiction. Over 4 weeks, you'll reduce by half each week, using prompts for reflection and intention-setting to support your body’s natural clarity and recalibration.
While this isn’t a full Ayurvedic protocol, it is a first and very important step in āmapācana—a foundational Ayurvedic practice that supports digestion, reduces internal load, and gives Agni (your digestive fire) space to rekindle. It’s light-touch, non-prescriptive, and meant for curious, conscious noticing rather than strict goals or judgment.
Perfect if you’re simply ready for a mindful pause.
This is a simple, supportive self-tracker designed for those who are looking to gently reduce or step back from alcohol intake—not for those navigating alcohol dependency or addiction. Over 4 weeks, you'll reduce by half each week, using prompts for reflection and intention-setting to support your body’s natural clarity and recalibration.
While this isn’t a full Ayurvedic protocol, it is a first and very important step in āmapācana—a foundational Ayurvedic practice that supports digestion, reduces internal load, and gives Agni (your digestive fire) space to rekindle. It’s light-touch, non-prescriptive, and meant for curious, conscious noticing rather than strict goals or judgment.
Perfect if you’re simply ready for a mindful pause.