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This 4-week PDF guide gives you:
A nourishing night-time routine
Breathwork + nervous system regulation practices
Ayurvedic lifestyle tips + rituals
Optional product suggestions
Designed to help you align with nature’s rhythms, improve rest, and restore your body from the inside out—whether you struggle to sleep or simply want to sleep even better.
Looking for more support?
If you’d like gentle, structured guidance as you work with this resource, you can upgrade to Ayurvedic Pocket Coaching at any time.
If you choose to upgrade, the cost of your guide will be refunded — just a soft step into deeper support. 🌱
This 4-week PDF guide gives you:
A nourishing night-time routine
Breathwork + nervous system regulation practices
Ayurvedic lifestyle tips + rituals
Optional product suggestions
Designed to help you align with nature’s rhythms, improve rest, and restore your body from the inside out—whether you struggle to sleep or simply want to sleep even better.
Looking for more support?
If you’d like gentle, structured guidance as you work with this resource, you can upgrade to Ayurvedic Pocket Coaching at any time.
If you choose to upgrade, the cost of your guide will be refunded — just a soft step into deeper support. 🌱