4-WEEK Ayurvedic Sleep Coaching Bundle

£11.00

This 4-week PDF guide gives you:

  • A nourishing night-time routine

  • Breathwork + nervous system regulation practices

  • Ayurvedic lifestyle tips + rituals

  • Optional product suggestions

Designed to help you align with nature’s rhythms, improve rest, and restore your body from the inside out—whether you struggle to sleep or simply want to sleep even better.

This 4-week PDF guide gives you:

  • A nourishing night-time routine

  • Breathwork + nervous system regulation practices

  • Ayurvedic lifestyle tips + rituals

  • Optional product suggestions

Designed to help you align with nature’s rhythms, improve rest, and restore your body from the inside out—whether you struggle to sleep or simply want to sleep even better.