Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A practical, reflective workbook to accompany your Sattva Vijaya practices. Across four modules, you'll explore stress, the nervous system, neuroplastic pain and the relationship between emotions and physical symptoms.
With guided questions, self-evaluation exercises, reflection pages and practical tools, the workbook helps you recognise patterns, understand your own responses and develop a more compassionate relationship with yourself.
It includes exercises for noticing nervous-system states, exploring thoughts and emotions, building self-compassion, recognising everyday glimmers, and creating a plan for difficult days.
A space to pause, reflect and put what you're learning into practice, at your own pace.
A practical, reflective workbook to accompany your Sattva Vijaya practices. Across four modules, you'll explore stress, the nervous system, neuroplastic pain and the relationship between emotions and physical symptoms.
With guided questions, self-evaluation exercises, reflection pages and practical tools, the workbook helps you recognise patterns, understand your own responses and develop a more compassionate relationship with yourself.
It includes exercises for noticing nervous-system states, exploring thoughts and emotions, building self-compassion, recognising everyday glimmers, and creating a plan for difficult days.
A space to pause, reflect and put what you're learning into practice, at your own pace.