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WEBINAR TWO: Understanding Your Nervous System
In this second session of The Empower Series, we take a deeper look at how your nervous system is constantly scanning for cues of safety or danger — and how those unconscious signals shape your energy, emotions, and well-being.
You’ll explore the three core nervous system states (rest + digest, fight/flight, and freeze), how to recognize them in real time, and why your reactions — even the difficult ones — are meaningful responses, not failures.
This session is an invitation to shift from judgment to curiosity, to observe your patterns with greater clarity, and to start responding to your system with more skill and compassion.
This package includes:
– A 30-minute on-demand webinar
– A reflective workbook + a 4-week Nervous System Resilience Tracker to help you apply the material in daily life
Perfect for anyone ready to understand their reactivity, step out of chronic survival mode, and build real nervous system resilience — from the inside out.
WEBINAR TWO: Understanding Your Nervous System
In this second session of The Empower Series, we take a deeper look at how your nervous system is constantly scanning for cues of safety or danger — and how those unconscious signals shape your energy, emotions, and well-being.
You’ll explore the three core nervous system states (rest + digest, fight/flight, and freeze), how to recognize them in real time, and why your reactions — even the difficult ones — are meaningful responses, not failures.
This session is an invitation to shift from judgment to curiosity, to observe your patterns with greater clarity, and to start responding to your system with more skill and compassion.
This package includes:
– A 30-minute on-demand webinar
– A reflective workbook + a 4-week Nervous System Resilience Tracker to help you apply the material in daily life
Perfect for anyone ready to understand their reactivity, step out of chronic survival mode, and build real nervous system resilience — from the inside out.