REDUCING LIGHTNESS - In Ayurveda, the dhatu (tissue) of the bone is inextricably linked with the health and flexibility of the nervous system. Join me in this relaxing and nourishing, bone building massage practice.

REDUCING LIGHTNESS - Dive into the techniques and benefits of targeting specific marma points to calm your mind, reduce stress, and promote overall well-being.

REDUCING BLOCKAGE - This lovely pittakapha balancing practice for the feet is a great de-stress all by itself but if you have time for a real treat, pair it up with either of the (pitta balancing) marma massage for the feet practices.

REDUCING INFLAMMATION - In Ayurveda, the marma points around the eye pitta balancing and are key for creating emotional balance (releasing a wide range of vata, pitta and kapha emotions).

REDUCING LIGHTNESS - Ayurvedic vatapitta balancing ear and neck marma massage are used to help bring homeostasis to the mind, brain and nervous system. You'll love the effects!

REDUCING INFLAMMATION - This is a great pitta balancing practice for the end of a day on the computer/screen time just before you close everything down for the day.

REDUCING LIGHTNESS - The vatapitta balancing marma areas used here are beneficial for a wide range of health issues including feelings of overwhelm.

REDUCING COLD - This 13 minute vatakapha balancing marma point massage for digestion is called Nabhi Abhyanga and can help to ease bloating, indigestion, acid reflux and mis-digestion due to stress.