This video helps you to set up your practice space for a supine (lying on the back) pranayama practice

REDUCING DRYNESS - Find a space for silence today, whether it is the whole day or just for 5 minutes on the couch watching the clouds pass by the window or watching the clock tick.

REDUCING HEAVINESS - Inspired by the rhythm of Sun Salutations, we’ll repeat simple poses with mindful attention to the spine, allowing every movement to unfold smoothly and effortlessly whilst developing breath evenness and strength.

REDUCING LIGHTNESS - Let this be your Friday pause—a chance to simply breathe, to let go, and to feel the energetic rhythm within.

REDUCING INFLAMMATION - Ujjayi breath, when used as a pranayama, is cooling/soothing and is especially helpful for stress relief, mental clarity, or even helping you fall asleep.

REDUCING BLOCKAGE - This Viloma Pranayama involves two short pauses within each inhale, creating a segmented, controlled breathing pattern. This practice helps develop powerful breath control, increases lung capacity, and fosters a deep sense of mental clarity.

REDUCING LIGHTNESS - This practice creates internal equilibrium, grounding you in the present moment and restoring a deep sense of stability.

REDUCING DRYNESS: A soothing breath using a gentle humming sound to calm the nervous system, ease anxiety, and create inner resonance.