REDUCING LIGHTNESS - This vatapitta balancing Water and Earth Element practice is ideal for a daily practice and is worth learning by rote for a wonderful addition to your other practices.

REDUCING COLD - Choose this vatakapha balancing practice to relight the Fire (Element). In Ayurveda, this is considered an Amapachana (digestive support) practice.

REDUCING DRYNESS - A vata balancing practice for warming the body and hydrating the body via some gentle core work and challenging hip and leg mobility and strength.

REDUCING COLD - This modified Surya Namaskara (sun salutation) vatakapha balancing practice is great for treating a deficiency of the Fire Element/Pitta Dosha/Samana Vayu (core energy).

REDUCING BLOCKAGE - This pittakapha balancing practice is ideal for increasing Prana/energy circulation around the whole body, just right for boosting energy.

REDUCING LIGHTNESS - This vatapitta balancing practice is designed to re-nourish, restore and rejuvinate. It is a de-stress class and it's one of my favourites.

REDUCING BLOCKAGE - This pittakapha balancing practice is all about balancing the upward and downward moving energy of the body (Udana and Apana Vayu) and is a must have for the moments where you feel 'low and stuck'.

REDUCING HEAVINESS - This is a kapha reducing practice for when excess 'heavy quality' within the body has been hampering digestion and creating a sense of numbness. This class will rekindle agni and create a smooth flow of energy reducing lethargy and sparking enthusiasm once again.