Welcome to the Neuro Nourish Hub!

A slow, steady space for care that builds over time.

This is for anyone moving through stress, fatigue, or the weight of chronic symptoms — especially if your body doesn’t respond well to force, pressure, or perfection.

Inside you’ll find almost 100 gentle resources — yoga therapy, Ayurveda, breath practices, seasonal rituals, and more. Each one is created to meet you where you are, and to guide you toward softer ground.

Nothing to push through. Nothing to prove.
Just small, steady rituals that bring you back to yourself.

Your healing doesn’t have to be loud.
It just has to be yours.

Neuro-Nourish Hub

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  • 3 LOVING KINDNESS MEDITATION
    • 04/08/2025

    3 LOVING KINDNESS MEDITATION

    This is the third in a series of Yoga Therapy videos that are informed by my Therapeutic Yoga for Trauma training with Arielle Schwartz. These practices help us nourish the nervous system, reconnect with our bodies, ground ourselves in the present moment, release unresolved patterns of fight, flight, freeze and anchor in resilience and self-kindness via a personalised yoga practice and time for reflection.

  • 2 HAVENING
    • 06/07/2025

    2 HAVENING

    This is the second in a series of Yoga Therapy videos that are informed by my Therapeutic Yoga for Trauma training with Arielle Schwartz. These practices help us nourish the nervous system, reconnect with our bodies, ground ourselves in the present moment, release unresolved patterns of fight, flight, freeze and anchor in resilience and self-kindness via a personalised yoga practice and time for reflection.

  • 5 NOURISH YOUR NERVOUS SYSTEM
    • 21/06/2025

    5 NOURISH YOUR NERVOUS SYSTEM

    This is the fifth in a series of Yoga Therapy videos that are informed by my Therapeutic Yoga for Trauma training with Arielle Schwartz. These practices help us nourish the nervous system, reconnect with our bodies, ground ourselves in the present moment, release unresolved patterns of fight, flight, freeze and anchor in resilience and self-kindness via a personalised yoga practice and time for reflection.

  • 4 CULTIVATING AWARENESS
    • 18/06/2025

    4 CULTIVATING AWARENESS

    This is the fourth in a series of Yoga Therapy videos that are informed by my Therapeutic Yoga for Trauma training with Arielle Schwartz. These practices help us nourish the nervous system, reconnect with our bodies, ground ourselves in the present moment, release unresolved patterns of fight, flight, freeze and anchor in resilience and self-kindness via a personalised yoga practice and time for reflection.


  • 1 ORIENTING AND CENTERING
    • 16/06/2025

    1 ORIENTING AND CENTERING

    This is the first in a series of Yoga Therapy videos that are informed by my Therapeutic Yoga for Trauma training with Arielle Schwartz. These practices help us nourish the nervous system, reconnect with our bodies, ground ourselves in the present moment, release unresolved patterns of fight, flight, freeze and anchor in resilience and self-kindness via a personalised yoga practice and time for reflection.