A Practice of Mauna. This short audio is a gentle invitation into the sacred practice of mauna, or intentional silence — not only as a moment of quiet, but as a way of softening into stillness throughout the day.

You’ll be guided through simple, compassionate reflections on how to create space in your Sunday: by resting your voice, turning down the noise, stepping away from screens, and listening more deeply to yourself and the world around you. Whether you take five minutes or a full day, this practice reminds us that silence isn’t emptiness — it’s presence. And you don’t need a cave or retreat center to find it. Just you, your breath, and a little willingness to pause.

Perfect for mornings, digital detox days, or anyone longing to reconnect with inner calm. No experience needed — just bring your curiosity and a willingness to be with yourself.