Please check out the set up section to learn how to set up your practice space before watching this video.

In this practice we explore the practice of Viloma Pranayama, a powerful preliminary breathwork technique from traditional yoga that builds strength, control, and balance within your breath.

This Viloma Pranayama involves two short pauses within each inhale, creating a segmented, controlled breathing pattern. This practice helps develop powerful breath control, increases lung capacity, and fosters a deep sense of mental clarity. By taking deliberate pauses during the inhale, this technique allows you to engage and activate different areas of the lungs, improving respiratory function and encouraging steady, rhythmic breath that is essential in yoga and meditation.

While this phase of the practice focuses on basic control and segmentation, there are more advanced stages that you will progress through as your practice develops.