Welcome to the Neuro Nourish Hub!

A slow, steady space for care that builds over time.

This is for anyone moving through stress, fatigue, or the weight of chronic symptoms — especially if your body doesn’t respond well to force, pressure, or perfection.

Inside you’ll find almost 100 gentle resources — yoga therapy, Ayurveda, breath practices, seasonal rituals, and more. Each one is created to meet you where you are, and to guide you toward softer ground.

Nothing to push through. Nothing to prove.
Just small, steady rituals that bring you back to yourself.

Your healing doesn’t have to be loud.
It just has to be yours.

Neuro-Nourish Hub

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  • BEGINNER'S MIND
    • 17/09/2024

    BEGINNER'S MIND

    REDUCING BLOCKAGE - This pittakapha balancing class is a great beginners class and a class that benefits ALL the other Elements and areas of the body (Wind, Fire, Water and Earth).

  • LOVE THE LIVER!
    • 17/09/2024

    LOVE THE LIVER!

    REDUCING COLD - When Pitta is depleted we need to draw energy inwards and help that Prana circulate around the body. This vatakapha balancing class will help the Fire of the digest that which is accumulating

  • BUILDING PRANA
    • 17/09/2024

    BUILDING PRANA

    REDUCING DRYNESS - This vata balancing class is an excellent choice for increasing tone and strength in the body. Prepare to feel revitalized and strengthened through this invigorating session.