Set aside just 8 minutes to fully surrender into stillness and reconnect with the subtle flow of prana. This gentle savasana is designed to help you tune in to the pancha vayu—the five vital winds that guide energy throughout the body.

As you rest, supported by the breath, allow your awareness to soften and expand. With each inhale and exhale, feel the quiet intelligence of prana circulating within, restoring balance, clarity, and calm. This is a space for integration, for deep listening, and for honouring the quiet power of stillness.

Let this be your Friday pause—a chance to simply breathe, to let go, and to feel the energetic rhythm within.