Introduction
Preparation - One Week Before
Introduction
As you embark on this transformative Seasonal Reset for your body and mind, it’s essential to prepare your space and gather everything you’ll need for a smooth and successful journey. This introduction will guide you through the process of getting your shopping list and shopping done efficiently, as well as setting up and clearing out your cooking space.
Getting Your Shopping List and Shopping Done
Review the Shopping List
Plan Your Shopping Trip
Organize Your List
Shop Mindfully
Stock Up on Essentials
Setting Up Your Cooking Space
Clear Out the Clutter
Clean and Sanitize
Organize Your Ingredients
Create a Cooking Schedule
Set Up a Cooking Station
Elimination Week -
Before Your Reset
Cutting Out Sugar
To cut out processed sugars and foods, start by eliminating items that contain added sugars and artificial ingredients.
Cutting Out Caffeine
To cut out caffeine, start by gradually reducing your intake of coffee, tea, energy drinks, and sodas that contain caffeine.
Cutting Out Alcohol
Gradually reduce your intake if you consume alcohol regularly, aiming to eliminate it completely over a week to help your body adapt.
Getting to Bed Before 11 PM
To start getting to bed before 11 PM, begin by setting a consistent bedtime routine that allows you to wind down in the evening.
Ayurvedic Hydration: Hot Plain Water Drinks
This week, please start hydrating with hot water rather than cold water. This means drinking plain hot water from the kettle (cooled with a little filtered water on top to make it the right temperature for you).
Your Three Day Downloads
You’ll be well-prepared to embark on your Ayurvedic Reset journey. Remember, the key to a successful reset is preparation and mindfulness. Enjoy the process of nourishing your body and mind with wholesome, Ayurvedic foods. Happy cooking and happy resetting!